Nutritional Counseling Services

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Some consider it normal to live with constant fatigue, or to feel full and bloated after a meal. Others have given up the battle with excess weight or poor skin. Many more are left feeling frustrated upon being told there is nothing medically wrong with them, despite the fact that they have very real symptoms.

Improper diet and an unbalanced lifestyle may be at the root of these and many other issues. As a registered holistic nutritionist, Karen considers each client as being biochemically unique, and provides customized approach. She will develop a personalized dietary and lifestyle program, tailored to your specific needs.

During a nutritional counselling session, you will gain deeper insight into YOUR true dietary and nutritional needs. This will empower you to make informed food and lifestyle choices and, ultimately, achieve a sense of greater wellbeing.

Karen is pleased to bring Life Balance Nutrition to the Stittsville Integrative Medicine Centre. Whether you feel tired or ill, or are simply a parent looking to improve the health and eating habits of your family, she is looking forward to assisting you in meeting your wellness goals.

• Weight Loss and Weight Management
• Digestive Disorders
• Allergies and Food Intolerance
• ADD/ADHD
• Infant/Child Nutrition
• Pre-Conception, Pregnancy, and Postpartum Nutrition
• Fatigue/Lack of Energy
• Inflammatory Conditions
• Healthy Eating and Menu Planning
• Grocery Store / Health Food Store Orientation
• Label Reading